
1 cup red lentils
1/2 cup almond flour
2 teaspoons Italian seasoning
1/2 teaspoon salt and pepper
4 skinless, boneless chicken breasts, sliced in half to make 8
Olive oil cooking spray
1 1/2 cups tomato sauce
1/2 cup grated mozzarella cheese
1/4 cup grated Parmesan
Garnish: torn basil leaves