Ingredients 1-2 tbsp vegetable oil 1/2 onion, finely diced 2 cloves of garlic, finely chopped 1 red chilli de seeded, finely chopped 270g prepared salt fish filets (soaked overnight in two to three changes of water. Cover in water bring to the boil and simmer for fifteen minutes, cool and flake) 490g mashed potato 3tbsp spring onions, middle part finely sliced 1/2 tsp salt 1/4 tsp ground black pepper 2tsp West Indian pepper sauce 1/2 tsp Adobo seasoning, optional 2tsp garlic powder 1 tbsp curly parsley, finely chopped 4 tbsp breadcrumbs 2-3 eggs lightly beaten 175g plain flour seasoned with salt and pepper and a little garlic powder 150g Panko bread crumbs Vegetable oil for frying Use imperial measurements