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Food Network SA

Jonathan Phang's Seasonal Oil Down Vegetables

Key info

  • Difficulty
    › Easy
  • Prep time
    › 10 min
  • Cook time
    › 1/2 hr
  • Serves
    › 4


Ingredients 2tbsp vegetable oil 2tbsp butter 2 cloves garlic, finely chopped 1.5 kg root vegetables of choice ie: butternut squash, pumpkin, swede, parsnip, potatoes etc. cut into 1.5 inch square and par-boil 125g French beans, top and tailed and cut into 2 inch lengths 125g white cabbage, finely sliced and blanched 2tsp turmeric 1tsp West Indian pepper sauce 1tsp-dried thyme 3 sprigs fresh thyme 400g coconut milk 1tsbp fresh coriander for garnish ¼ whole nutmeg grated Salt and pepper to taste Use imperial measurements

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