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Food Network SA

Lamb Shank Rogan Josh

Key info

  • Difficulty
    › Intermediate
  • Prep time
    › 1/2 hr
  • Cook time
    › 4 hrs
  • Serves
    › 4

Ingredients

  • 4 lamb shanks, excess fat removed
  • 4 tbsp oil
  • 2 3cm-long cinnamon sticks
  • 2 black cardamom
  • 5 green cardamom
  • 1 tsp fennel seeds
  • 1 tsp    cumin seeds
  • 1 blade of mace
  • 1-2 bay leaves
  • 3 onions, sliced
  • 1 tbsp garlic, minced
  • 1 tbsp ginger, minced
  • 2 tsp chilli powder
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 2 tbsp tomato purée
  • 2 tins of chopped  tomatoes
  • 1 tbsp sugar
  • 2 tbsp chopped  coriander
  • 1 tbsp garam masala
  • 4 tbsp yoghurt

For the Garam Masala:

  • 8 bay leaves
  • 6-8 cinnamon sticks
  • 25g coriander seeds
  • 25g cumin seeds
  • 1 tbsp cumin seeds
  • 1 tbsp fennel seeds
  • 1 tbsp black peppercorns
  • 1 tbsp cloves
  • 2 tbsp green cardamon pods
  • 4-6 black cardamon pods
  • 4-6 star anise
  • 8-10 blades of mace
  • 1-2 tbsp dried rose petals

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