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Food Network SA

Guiltless Mac and Cheese

Key info

  • Difficulty
    › Easy
  • Prep time
    › 10 min
  • Cook time
    › 40 min
  • Serves
    › 4-6

Ingredients

  • Nonstick cooking spray, for greasing dish
  • 1 cup finely chopped  cauliflower
  • 1/2 cup skim milk
  • 85g shredded Cheddar
  • 85g shredded Parmesan
  • 1/4 cup reduced-fat sour cream
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 egg whites
  • 450g bag frozen petite peas
  • 4 cups cooked multigrain elbow macaroni
  • 1/4 cup whole-wheat breadcrumbs

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