Recipe Details



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Food Network SA

Harissa Tabbouleh

Key info

  • Difficulty
    › Easy
  • Prep time
    › 14 min
  • Cook time
    › 13 min
  • Serves
    › 4


1 cup uncooked bulgur wheat, cooked according to package instruction and cooled

400g cherry tomatoes, quartered lengthways

1 red onion, very thinly sliced

4 spring onions, including the green part, chopped

1 red pepper, diced

1/2 cucumber, cored and diced, cored to remove softer parts

4 tablespoons Italian parsley, chopped

2 tablespoons fresh mint, chopped

1 teaspoon dried spearmint


For the Dressing

1 teaspoon good quality harissa paste

2 tablespoons extra virgin olive oil

Juice of 1/2 lemon

1 teaspoon sugar

Pinch sea salt

Freshly ground black pepper, pinch for taste

For the Garnish

50g flaked almonds, toasted

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