Recipe Details



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Food Network SA

Hake with Capers and White Bean Mash

Key info

  • Difficulty
    › Easy
  • Prep time
    › 10 min
  • Cook time
    › 12 min
  • Serves
    › 4


2 x thick hake portions (300 g each)

flour for dusting


freshly ground black pepper

olive oil for shallow frying


Capers and Tomatoes

1 tbls olive oil

3 Tbls capers

2 tomatoes, deseeded and diced

1 Tbs chopped fresh dill

juice and finely grated zest of a very large, ripe lemon

2 Tbs extra virgin olive oil

1 clove garlic,

crushed salt and pepper to taste


White Bean Mash

2 Tbs olive oil

1 fresh bay leaf

2 cloves fresh garlic, chopped

1 chopped red chili

1⁄2 tsp dried oregano

1⁄2 tsp paprika

2 cans cannellini beans, drained

2 Tbs chopped flat leaf parsley

extra olive oil for drizzling

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