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Food Network SA

Watermelon and Cucumber Smoothie

Food Network Kitchens

Food Network Kitchens

Key info

  • Difficulty
    › Easy
  • Prep time
    › 5 min
  • Cook time
    › 5 min
  • Serves
    › 1

Ingredients

½ cup roughly chopped English cucumber, plus one slice reserved for garnish

3 tablespoons lowfat buttermilk

1 tablespoon honey, optional

1/2 small lime, juiced (about 1 tablespoon)

2 cups cubed seedless watermelon, frozen

Method

Put the cucumber, buttermilk, honey if using and lime juice into a blender. Blend on high until smooth. Add half of the frozen watermelon and blend until almost completely smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add the remaining frozen watermelon and continue to blend until smooth. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and garnish with a cucumber slice.

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