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Food Network SA

Cranberry Smoothie

Food Network Kitchens

Food Network Kitchens

Key info

  • Difficulty
    › Easy
  • Prep time
    › 5 min
  • Cook time
    › 5 min
  • Serves
    › 1

Ingredients

1/2 cup frozen cranberries, plus one thinly sliced cranberry for garnish

3/4 cup ice cubes

1/3 cup lowfat vanilla yoghurt

1/4 cup orange juice

1 to 2 tablespoons pure maple syrup

1 tablespoon toasted wheat germ

Method

Put the frozen cranberries, ice cubes, yogurt, orange juice and maple syrup into a blender. Blend on high until smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons of cold water if needed to adjust consistency. Pour into a glass and sprinkle with the wheat germ. Garnish with the sliced cranberry. Stir well before serving.

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