Share to:
Food Network Kitchens
1/2 firm (slightly under-ripe) medium banana
1/3 cup low-fat plain yoghurt
3 Medjool dates, halved and pitted
Large pinch freshly grated nutmeg
1 cup ice cubes
Put the banana, yogurt, dates and nutmeg into a blender. Blend on high until the mixture is mostly smooth, about 1 minute. Add the ice cubes and blend until completely smooth. Add 1 to 2 tablespoons of cold water if needed to adjust consistency.