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Food Network SA

Banana Date Smoothie

Food Network Kitchens

Food Network Kitchens

Key info

  • Difficulty
    › Easy
  • Prep time
    › 5 min
  • Cook time
    › 5 min
  • Serves
    › 1

Ingredients

1/2 firm (slightly under-ripe) medium banana

1/3 cup low-fat plain yoghurt

3 Medjool dates, halved and pitted

Large pinch freshly grated nutmeg

1 cup ice cubes

Method

Put the banana, yogurt, dates and nutmeg into a blender. Blend on high until the mixture is mostly smooth, about 1 minute. Add the ice cubes and blend until completely smooth. Add 1 to 2 tablespoons of cold water if needed to adjust consistency.

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