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Food Network SA

Healthy Butternut and Kale Casserole

Key info

  • Difficulty
    › Easy
  • Prep time
    › 1/4 hr
  • Cook time
    › 55 min
  • Serves
    › 6

Ingredients

2 tablespoons olive oil

1/4 of a medium onion, chopped

6 cups finely chopped kale

1 small garlic clove, minced

Kosher salt and freshly ground black pepper

1/2 cup chicken stock

2 cups of  diced butternut or pumpkin

2 cups of diced zucchini

2 tablespoons mayonnaise

3 cups cooked brown rice

1 cup grated cheese

1/3 cup grated Parmesan cheese

1 cup panko bread crumbs

1 large egg, beaten

Cooking spray

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